Diet and Supplements for Weight Gain – 2

Mass-With-Class Weight-Gain Diet Meal 1 1 cup orange juice 1 cup oatmeal 1 cup milk 4 scrambled eggs 2 slices whole-grain toast with butter (no margarine; avoid transfats) Meal 2 8-ounce hamburger 1 large baked potato Tossed salad with dressing 1 cup milk Fresh fruit Meal 3 Weight-gain drink or meal replacement with a banana…